Introduction I believe we all desire to live healthy lives and have freedom of movement. Living healthy and sticking to a regimen that supports the most optimal balance of a balanced diet and exercise often is a challenge...

Mental illness is an umbrella term for many health conditions that affect the thought process of a person and bring about emotional and behavioural problems. Contrary to popular belief, mental illness is a common condition and is usually...

Rachel Harvey at her book launch B.H: First, how does it feel? I know that you said you procrastinated for years while working on this book.  R.H: It feels motivating that I finally launched my book. I have...

We are what we eat, the old cliché goes, and there’s plenty of evidence to support it: eating healthy foods really can lead to a healthier life. But can food actually lower your risk of dying from a...

"The trouble with not having a goal is that you can spend your life running up and down the field and never scoring." -Bill Copeland 1. WORK WITH THE END IN MIND - OR FOCUS ON SUCCESS Beginning...

The birth of a child has always been viewed in many cultures as a great gift from the creator in times gone by.  To date there are still many aboriginal and first nation people who see the opportunity...

Girl Boss is known as girl boss-ism, is a neologism (a newly coined word or expression), which defines a woman whose success is defined in opposition to the world around her.   At the age of 38 most...

"The Thinker" For years at the beginning of every year, I found myself in the position of  Le Penseur (The Thinker), the iconic bronze sculpture by the eighteenth-century French sculptor, Auguste Rodin. While other people made New Years’ resolutions,...

In the Caribbean we are a small region in which our history has been shaped by similar foundation that was enforced by European design, through slavery and indentured labour. Looking at post-colonial times you can see how very...

Dellareise Bottex Dellareise Bottex grew up on the island of North Caicos and has many fond memories of her formative years there. Tragedy struck, when she and her siblings lost their mother too soon. It was difficult, a...