Geems Magazine

‘You’ll eat 1,217 extra calories this week - just from eating snacks at night’ Maybe you’re a pro at planning balanced meals, but things often spiral during the hours in between. Excessive snacking can easily push you past your...

One expert will say that your weaknesses are holding you back. Another will advise to forget about your weaknesses and focus on your strengths. Which is true? Whether you should focus on your strengths or your weaknesses will depend...

The situation: “You’re not welcome here.”Why? “Because… you’re not welcome.” It’s the festive season… have you ever walked into a family gathering and felt thatcold, frosty reception? Not with words, but with that look - the side-eye that lingersa...

Anger is one of the more common emotions. It’s also one of the most damaging. Anger can ruin relationships, fuel poor decisions, and even lead to harming another person. Choices made while angry are rarely good choices. Learning how...

As we travel through our life's journey, many relationships will come into our lives. Some of them will be wonderful and long lasting; others, unfortunately, may be short term or unhappy. Do you tend to attract more negative relationships...

Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of signals...

Regardless of your experience or level of self-esteem, it's only natural to feel at least a little nervous when you stand in front of an audience and deliver a public speech. Left unchecked, the butterflies in your stomach can...

Interviews are pretty stressful experiences. Even if you’re excited by the prospect of potentially getting a new job, the chances are you’re feeling nervous about being “under the microscope” with your interviewer. After all, the person you’re speaking to...