Waiting to Meet Ms. Perfect?

Waiting to Meet Ms. Perfect?

It must be tough. Do you think you are just a victim of bad luck and that’s the reason Ms. Perfect hasn’t appeared in your life yet? Or have you decided that maybe Ms. Perfect only exists on movie screens and not out here in the real world? BINGO! You’ve got it. She doesn’t exist anywhere except in your imagination and on movie screens. The truth of the matter is that the reason Ms. Perfect hasn't...

Top 10 Tips for Taking Back Control of Your Finances

Top 10 Tips for Taking Back Control of Your Finances

Does thinking about your finances send a shiver up your spine? You may be afraid of your money. Your attitude towards money can affect you positively or negatively. Luckily, even if the thought of your finances fills you with...

The Truth about Loneliness and Your Health

The Truth about Loneliness and Your Health

Loneliness may harm your health more than you think. It ages you faster than smoking, according to a recent study by scientists at Stanford University. Feeling isolated speeds up your biological clock by about a year and 8 months,...

Coming out of your Comfort Zone: Self-love

Coming out of your Comfort Zone: Self-love

When you hear the word "self-love", what comes to your mind? Spending a full day at the spa or reading some self-love books, isn't it? Self-love is much more than that; it's all about trusting yourself, sorting boundaries and...

The Importance of Eliminating Regret in Relationships

The Importance of Eliminating Regret in Relationships

Is the regret coming from recent interactions with an ex? Is it appearing because you’re comparing yourself to others? Regret can suffocate and hurt your relationships. It can make you question your status and make you wish for something...

Design the Life You Desire with a Life Plan

Design the Life You Desire with a Life Plan

Are self-improvements high on your list? What are your dreams? When you engage in active planning, you’re highly likely to be more successful in life. You know what you want and how you intend to get it. Maybe you...

Overcome Emotional Overeating in 4 Easy Steps

Overcome Emotional Overeating in 4 Easy Steps

Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause of your weight gain might be emotional overeating. What is emotional overeating? Emotional overeating...

Top 10 Benefits of a Daily Walk

Top 10 Benefits of a Daily Walk

Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day. A...

About Me

Barbara Handfield

Author and Life Coach

Hello and Welcome to GEEMS! My name is Barbara Handfield I am the founder and editor of GEEMS Lifestyle Empowerment Magazine, a trendy, refreshing and engaging read. Like the periodical, GEEMS online follows the same trend providing readers with stimulating, empowering and informative articles. Keeping with the vision of adding value and being an inspiration

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