Teens are stuck in an in-between world. They’re neither children nor adults. They’re adjusting to both physical and mental changes, including emotional extremes caused by additional activity in the part of the brain that regulates emotions. Needless to...

Gratitude is often a difficult concept to understand and put into practice. Remember how your parents used to tell you not to waste food because there were starving kids in the world? That was an elementary attempt at...

With all the modern technology that we have for communicating with each other even across the world, it seems that most people have forgotten how to communicate clearly with someone who’s standing right next to them. In particular,...

Dealing with hands and feet doesn't just mean moisturizing. Simple steps in your everyday schedule can ensure against dreadful diseases and even malignant growth. Discover how to keep skin both delicate and healthy. Hands and feet are the...

When Your Job Is More Than Just Stressful Going to a job that you hate every day can be a miserable experience, but when that job also makes you feel physically and emotionally ill, it can be downright...

Braids have long been a part of black culture for centuries, with a rich and complex history that spans continents. From practical styles worn by warriors in ancient Africa to modern-day fashion trends, braids have evolved over time,...

A one-income household can be a stressful phenomenon, especially if transitioning from a two-fold income situation. The responsibility of survival for you and your household rests with you. For what it’s worth… you are not alone…you always have...

As the months progressed Hildred realized, that Don wanted to try more extreme sexual acts in the bedroom. She was not open to going down, what she considered a rabbit-hole, but hid her thoughts from him. The uncomfortable...

As an admitted fashionista I will be the first to admit that, from a fashion point of view, nothing beats a stunning pair of stilettos to top off a hot outfit for a special event. Should you step...

Spring is here, with a sense of renewal and new possibilities.  It's the perfect time to start fresh, set new goals, and embrace change.  This month of May, we are excited as we celebrate a Change Agent making...