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      • Rickey’s Tropical Taste
      • Home Gardening  DIY
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      • Tips for Healthy Looking Hands and Feet
      • From Ancient Origins to Modern Style: The Evolution of Braids in Black Culture
      • Massage Therapy & It’s Positive Attributes
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      • Makeup Tips and Tricks for Oily Skin
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      • The detrimental effects of long-term use of high heels on your health…
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      • Starting Within Your Home to Improve Gender Inequality 
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      • Girl Boss! Single & Successful
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      • Why worry when you can be mindful
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      • 12 Red flags that you should never ignore in relationships
      • How to navigate and negotiate sex with your partner
      • Cushioning the Fall: A Relationship Trend Giving a New Name to an Old Trick
      • HEALING AFTER THE BREAKUP OF A LONG-TERM RELATIONSHIP
      • Learn to say “I love you”
      • On the Move: Dissecting the Sexes to Discover Who Gets Over a Relationship Faster
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      • Cry, then Boss Up!’, Featuring Racheal Gregory
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      • Genres of Fiction – Who’s Who by Tatiana Handfield
      • L.T. Bourne’s ‘It’s Not a Man’s World: How I conquered the sins of my father’
      • Rejected! Bouncing back after Submission
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        • Only through the Grace of God: The Joseph Forbes Story(printed copy book 2)
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Cry, then Boss Up!’, Featuring Racheal Gregory

December 15, 2022

T.H: What/who inspired the concept for your newest book Cry then Boss Up?

R.G: The book was a passion-filled project, one inspired by tragedy. I was inspired by my loss, my pain, and the difficult courage it took to coexist with my grief.  I am glad that I was able to use that grief as a tool not only for my empowerment but also for empowering others to realize that you can bounce back from your lowest point.

T.H: Describe the ideal reader for your book.


R.G: I welcome all to read the book, there is a lesson in there for everyone. However, those who have suffered loss and are having challenges bouncing back may have more to gain from the story. So, if you have experienced a tragedy, stuck and unable to cope, if you are wondering how to pivot from their brutal loss or if you are seeking a way out of your current numbness and trying to pick up the pieces and building a new one from the wreckage this book is definitely for you. 

T.H: If you could choose a particular moment from your book to share with potential readers, what would it be?


R.G
: While all the chapters are a great read.  The one that holds the most significant would-be chapter 10  which is titled, ‘It is Over- Now Boss up’. This chapter reminds readers that what’s done is done. Take the proper time to grieve but don’t live there. Your greater self awaits. There’s great beauty in feeling again so, do the work to get there. The chapter reminds readers “The things you can’t control, leave it to the wind” Realizing you have done all you possibly could have done and now it’s time to let go and believe that good things will happen for you and life will fall into place just as it should.  

T.H: Each chapter is designed to be a part of a renewal/growth process. Can you share with readers how your book can be used as a source for their own personal renewal/growth journey?
R.G
: Each chapter within the book reminds readers to go through the motions of grieving, depression, anxiety, anger, etc. seek professional help if you must, meditate, go for a run, have a glass of wine- whatever works for you. But know that you can’t stay there forever. It is not a healthy place. Cry and then Boss up. Boss up simply means it’s time to use that pain/hurt and turn it into something courageous! After all, you’ve gone through your worst and have now learned the art of controlling your emotions- tell me what can stop you now. 

T.H: The “Process Sheet” allows for readers to actively become a part of your book. What was the goal behind this unique section for your readers?
R.G: I’ve added a process sheet after each chapter allowing readers to process what they have read. I encourage readers to answer the questions, dwell on them and truly make a conscious effort to realizing where they are within their healing process. The process sheet allows you to get naked with your truth answering them truthfully. I always recommend putting your thoughts into perspective and outlining your thoughts on paper. Only then do you untangle your distorted thoughts to think more logically. I strongly recommend completing each section process sheet and being brutally honest with yourself.   

T.H: Can you give your fans/readers insight into your next writing project?


R.G: My next project is Grace and Aero’s wallet. This is a three (savings, Investing, and Entrepreneurship) part series introducing finance to early readers. “I am truly excited about this new project”

(Available on Amazon for $6.95)

By Tatiana Handfield

(Paperback can be purchased on Amazon)
Barbara Handfield

Barbara Handfield

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Geems Magazine

Barbara Handfield

Author and Life Coach

Hello and Welcome to GEEMS! My name is Barbara Handfield I am the founder and editor of GEEMS Lifestyle Empowerment Magazine, a trendy, refreshing and engaging read. Like the periodical, GEEMS online follows the same trend providing readers with stimulating, empowering and informative articles. Keeping with the vision of adding value and being an inspiration

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  • Home
  • Featured
    • Health & Wellness
      • How does the Use of Viagra Affect Men’s Health?
      • Nutrition and Breast Cancer
      • Men Rising above the stigma of mental illness
      • Stroke Prevention (Part 1)
      • Rickey’s Tropical Taste
      • Home Gardening  DIY
    • Beauty & Style
      • Tips for Healthy Looking Hands and Feet
      • From Ancient Origins to Modern Style: The Evolution of Braids in Black Culture
      • Massage Therapy & It’s Positive Attributes
      • Tradition and Culture meets Fashion!
      • Your skin & You
      • Makeup Tips and Tricks for Oily Skin
      • Shopping on a budget
    • Lifestyle
      • Parenting 101:How Devising a Parenting Plan can help Children with the Issue of Divorce   
      • 5 Workouts that Boost Your Metabolism while Exercising
      • COPING IN TIMES OF FINANCIAL HARDSHIP
      • The detrimental effects of long-term use of high heels on your health…
      • Mrs. Mary Durham: Change Agent in the GEEMS Limelight  
      • Starting Within Your Home to Improve Gender Inequality 
      • 3 Ways to Advance Your Goals
      • The Culture of ‘Girl Fighting’ 
      • Celebrating the true meaning of the season
      • Girl Boss! Single & Successful
      • Honor The Hidden Art
      • Why worry when you can be mindful
    • Culture
      • TCI Gourmet Mushrooms
      • Workplace Woes: 6 signs your Profession is making you Sick
      • The Culture of Men, Violence and Guns: from a Caribbean Perspective (Part 1)
      • Island Hopping: SIGHTS, SOUNDS, STAYS!
      • Peppa the Comedian:Laughter is the best Medicine!
    • Relationship
      • Negative Effects of Porn on Relationships – Part 2 of a 2 Part Series
      • The Negative Effects of Porn on Relationships (Part 1 of a 2-Part Series)
      • 12 Red flags that you should never ignore in relationships
      • How to navigate and negotiate sex with your partner
      • Cushioning the Fall: A Relationship Trend Giving a New Name to an Old Trick
      • HEALING AFTER THE BREAKUP OF A LONG-TERM RELATIONSHIP
      • Learn to say “I love you”
      • On the Move: Dissecting the Sexes to Discover Who Gets Over a Relationship Faster
    • GEEMS Bookshelf
      • A Talk with Ms.Terez Davis – Underneath the Make Up
      • Cry, then Boss Up!’, Featuring Racheal Gregory
      • Bradley Handfield’s book, Auntie Fannie, Mattie, and the Talking Potatoes by Barbara Handfield
      • Genres of Fiction – Who’s Who by Tatiana Handfield
      • L.T. Bourne’s ‘It’s Not a Man’s World: How I conquered the sins of my father’
      • Rejected! Bouncing back after Submission
  • SHOP HERE
    • Shop
      • GEEMS Magazine
      • e-Books
      • BECOME A BFF (until further notice)
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