Anger is one of the more common emotions. It’s also one of the most damaging. Anger can ruin relationships, fuel poor decisions, and even lead to harming another person. Choices made while angry are rarely good choices. Learning how to deal with anger like an intelligent, rational adult can eliminate ...
As we travel through our life's journey, many relationships will come into our lives. Some of them will be wonderful and long lasting; others, unfortunately, may be short term or unhappy. Do you tend to attract more negative relationships than positive? Though we strive to develop good, solid, and happy ...
Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of signals to let you know it’s in need of something so you ...
Regardless of your experience or level of self-esteem, it's only natural to feel at least a little nervous when you stand in front of an audience and deliver a public speech. Left unchecked, the butterflies in your stomach can derail your entire presentation. Thankfully, there are ways to master your ...
Interviews are pretty stressful experiences. Even if you’re excited by the prospect of potentially getting a new job, the chances are you’re feeling nervous about being “under the microscope” with your interviewer. After all, the person you’re speaking to in this interview is there to judge you. They need to ...
We love our friends and family, but some of them can be a hazard to our financial health. Have you ever taken the time to consider the impact these people have on your finances? It’s possible you might not have noticed the negative impact the people in your life are ...
It must be tough. Do you think you are just a victim of bad luck and that’s the reason Ms. Perfect hasn’t appeared in your life yet? Or have you decided that maybe Ms. Perfect only exists on movie screens and not out here in the real world? BINGO! You’ve ...
Does thinking about your finances send a shiver up your spine? You may be afraid of your money. Your attitude towards money can affect you positively or negatively. Luckily, even if the thought of your finances fills you with dread, you can take certain actions that will enable you to ...
Loneliness may harm your health more than you think. It ages you faster than smoking, according to a recent study by scientists at Stanford University. Feeling isolated speeds up your biological clock by about a year and 8 months, compared to a year and 3 months for tobacco. That’s partly ...
When you hear the word "self-love", what comes to your mind? Spending a full day at the spa or reading some self-love books, isn't it? Self-love is much more than that; it's all about trusting yourself, sorting boundaries and having an overall deep connection with yourself. It is about loving ...
Author and Life Coach
Hello and Welcome to GEEMS! My name is Barbara Handfield I am the founder and editor of GEEMS Lifestyle Empowerment Magazine, a trendy, refreshing and engaging read. Like the periodical, GEEMS online follows the same trend providing readers with stimulating, empowering and informative articles. Keeping with the vision of adding value and being an inspiration
