Is the regret coming from recent interactions with an ex? Is it appearing because you’re comparing yourself to others? Regret can suffocate and hurt your relationships. It can make you question your status and make you wish for something else. Rather than allowing regret to grow and cause damage,it’s smart ...
Are self-improvements high on your list? What are your dreams? When you engage in active planning, you’re highly likely to be more successful in life. You know what you want and how you intend to get it. Maybe you already have your life all planned out. Maybe you don’t. Either ...
Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause of your weight gain might be emotional overeating. What is emotional overeating? Emotional overeating is a complex topic, but it has essential elements that are ...
Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day. A walk might seem like child’s play compared to running a marathon ...
Mr. Missick along with a local resident Kadra Handfield, seen taking a picture of a breadfruit tree she adopted. How does your garden grow? ‘Based on what you want to grow, you have to invest to get the best of what you cultivate’- Courtney Missick Turks Island has always been self-sustaining ...
Life can be difficult and full of worries, and when you’re not taking good care of yourself, things can become quite demanding. Without a proper diet and exercise, along with proper sleep, you could find yourself run down extremely fast. This causes unwanted stress and anxieties in our everyday living. ...
Do you find yourself constantly juggling your lifestyle and struggling to make ends meet? On the surface, you look successful. You’ve been climbing up the career ladder with one higher paying position after the next. You earn raises and bonuses. Yet, your savings are low, and your life goals still ...
What is an effective way to deal with stressors? Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward and is sometimes vital ...
Hey there! Just wanted to check in and ask: have you had a chance to drink some water today? Humans can last for weeks without food but only days without water. Why is this? Well, 60% of the human body is made up of water. This is a fact that ...
Are you struggling with this? A better life has been achieved when we are no longer trying to achieve a better life. It means that we are content, as we should be, with ourselves and what we have. To be anxious for more or to envy someone else's life or ...
Author and Life Coach
Hello and Welcome to GEEMS! My name is Barbara Handfield I am the founder and editor of GEEMS Lifestyle Empowerment Magazine, a trendy, refreshing and engaging read. Like the periodical, GEEMS online follows the same trend providing readers with stimulating, empowering and informative articles. Keeping with the vision of adding value and being an inspiration
