Ace Your Next Speech with These 6 Ways to Boost Your Confidence

Ace Your Next Speech with These 6 Ways to Boost Your Confidence

Regardless of your experience or level of self-esteem, it's only natural to feel at least a little nervous when you stand in front of an audience and deliver a public speech. Left unchecked, the butterflies in your stomach can derail your entire presentation. Thankfully, there are ways to master your nervousness so you can confidently deliver your speech and make a great impression. Try these methods to banish stage fright and give an excellent performance: 1....

Reduce Stress Before a Job Interview with These Techniques

Reduce Stress Before a Job Interview with These Techniques

Interviews are pretty stressful experiences. Even if you’re excited by the prospect of potentially getting a new job, the chances are you’re feeling nervous about being “under the microscope” with your interviewer. After all, the person you’re speaking to...

Waiting to Meet Ms. Perfect?

Waiting to Meet Ms. Perfect?

It must be tough. Do you think you are just a victim of bad luck and that’s the reason Ms. Perfect hasn’t appeared in your life yet? Or have you decided that maybe Ms. Perfect only exists on movie...

Top 10 Tips for Taking Back Control of Your Finances

Top 10 Tips for Taking Back Control of Your Finances

Does thinking about your finances send a shiver up your spine? You may be afraid of your money. Your attitude towards money can affect you positively or negatively. Luckily, even if the thought of your finances fills you with...

The Truth about Loneliness and Your Health

The Truth about Loneliness and Your Health

Loneliness may harm your health more than you think. It ages you faster than smoking, according to a recent study by scientists at Stanford University. Feeling isolated speeds up your biological clock by about a year and 8 months,...

Coming out of your Comfort Zone: Self-love

Coming out of your Comfort Zone: Self-love

When you hear the word "self-love", what comes to your mind? Spending a full day at the spa or reading some self-love books, isn't it? Self-love is much more than that; it's all about trusting yourself, sorting boundaries and...

The Importance of Eliminating Regret in Relationships

The Importance of Eliminating Regret in Relationships

Is the regret coming from recent interactions with an ex? Is it appearing because you’re comparing yourself to others? Regret can suffocate and hurt your relationships. It can make you question your status and make you wish for something...

Design the Life You Desire with a Life Plan

Design the Life You Desire with a Life Plan

Are self-improvements high on your list? What are your dreams? When you engage in active planning, you’re highly likely to be more successful in life. You know what you want and how you intend to get it. Maybe you...

About Me

Barbara Handfield

Author and Life Coach

Hello and Welcome to GEEMS! My name is Barbara Handfield I am the founder and editor of GEEMS Lifestyle Empowerment Magazine, a trendy, refreshing and engaging read. Like the periodical, GEEMS online follows the same trend providing readers with stimulating, empowering and informative articles. Keeping with the vision of adding value and being an inspiration

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