A parenting plan can benefit their children when parents are going through a divorce. Even young children who can't fully comprehend it can benefit from its consistency, helping them learn to trust their parents and other adults. It's crucial to identify and address the various emotions children may experience during a divorce and to establish a parenting plan early on. This plan outlines...

If you are health and fitness-focused, you have probably heard about metabolism. So what is metabolism? Metabolism refers to chemical reactions that take place in living cells in order to sustain life. There are two types of metabolism; catabolism and anabolism. There are different ways through which you can raise your metabolism. One way is incorporating foods that boost your metabolism into your diet,...

Dealing with hands and feet doesn't just mean moisturizing. Simple steps in your everyday schedule can ensure against dreadful diseases and even malignant growth. Discover how to keep skin both delicate and healthy. Hands and feet are the most often  utilized body part. They can become dry and ashy very quick. Especially during winter months, hands and feet are both bound to look dull,...

Lynn Terez Davis is a Bahamian actress who has brought laughter to our lives with her hilarious portrayal of Miss. Dynamite Daisy. But she has also shown us a different side of herself with the 2020 release of her book, Underneath the Makeup: A Journey from Despair to Hope, where she shares her journey of overcoming difficulties and finding hope. Her talent and resilience...

Ms. Roydoya Robinson at the Farmers’ Market, Providenciales Throughout history, the bond between humanity and the Earth has been strengthened by the age-old practice of farming. From cultivating crops and raising animals to developing modern agricultural techniques, agriculture has provided sustenance for civilizations, influenced cultures, and nourished our bodies and souls. As we find ourselves at the crossroads of tradition and innovation, whether working...

When Your Job Is More Than Just Stressful Going to a job that you hate every day can be a miserable experience, but when that job also makes you feel physically and emotionally ill, it can be downright unbearable. The feeling of dread and anxiety that can accompany the thought of going to work can permeate every aspect of your life, leaving you feeling...

Braids have long been a part of black culture for centuries, with a rich and complex history that spans continents. From practical styles worn by warriors in ancient Africa to modern-day fashion trends, braids have evolved over time, reflecting the experiences and identities of black people around the world. Let’s explore the fascinating journey of braids, from their earliest origins to their place in...

A one-income household can be a stressful phenomenon, especially if transitioning from a two-fold income situation. The responsibility of survival for you and your household rests with you. For what it’s worth… you are not alone…you always have the “Greater One” in you and operating through you. You can do this!!!! Transitioning and better being able to cope with a reduced income can be...

As the months progressed Hildred realized, that Don wanted to try more extreme sexual acts in the bedroom. She was not open to going down, what she considered a rabbit-hole, but hid her thoughts from him. The uncomfortable feelings of disgust made her resentful. When she outright refused, Don did not push her to come out of her comfort zone; he fell into the...

As an admitted fashionista I will be the first to admit that, from a fashion point of view, nothing beats a stunning pair of stilettos to top off a hot outfit for a special event. Should you step into my closet, I to, like most women have my “collection” of stylish heels, shoes in various shapes, styles, heights and colors to accessorize my wardrobe....