Anger is one of the more common emotions. It’s also one of the most damaging. Anger can ruin relationships, fuel poor decisions, and even lead to harming another person. Choices made while angry are rarely good choices. Learning how to deal with anger like an intelligent, rational adult can eliminate a lot of drama from your life. Deal with anger effectively and avoid making...

As we travel through our life's journey, many relationships will come into our lives. Some of them will be wonderful and long lasting; others, unfortunately, may be short term or unhappy. Do you tend to attract more negative relationships than positive? Though we strive to develop good, solid, and happy relationships, it seems we sometimes end up with exactly the opposite. Wouldn't you love...

Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of signals to let you know it’s in need of something so you can do what’s necessary to achieve optimal health. Use these strategies to tune in...

Regardless of your experience or level of self-esteem, it's only natural to feel at least a little nervous when you stand in front of an audience and deliver a public speech. Left unchecked, the butterflies in your stomach can derail your entire presentation. Thankfully, there are ways to master your nervousness so you can confidently deliver your speech and make a great impression. Try...

Interviews are pretty stressful experiences. Even if you’re excited by the prospect of potentially getting a new job, the chances are you’re feeling nervous about being “under the microscope” with your interviewer. After all, the person you’re speaking to in this interview is there to judge you. They need to determine if you’re the right person for the role, and that’s enough to crank...

We love our friends and family, but some of them can be a hazard to our financial health. Have you ever taken the time to consider the impact these people have on your finances? It’s possible you might not have noticed the negative impact the people in your life are having on your wallet. You might need to have some tough conversations or use...

It must be tough. Do you think you are just a victim of bad luck and that’s the reason Ms. Perfect hasn’t appeared in your life yet? Or have you decided that maybe Ms. Perfect only exists on movie screens and not out here in the real world? BINGO! You’ve got it. She doesn’t exist anywhere except in your imagination and on movie screens....

Does thinking about your finances send a shiver up your spine? You may be afraid of your money. Your attitude towards money can affect you positively or negatively. Luckily, even if the thought of your finances fills you with dread, you can take certain actions that will enable you to take back control.   These tips will help you get a handle on your...

Loneliness may harm your health more than you think. It ages you faster than smoking, according to a recent study by scientists at Stanford University. Feeling isolated speeds up your biological clock by about a year and 8 months, compared to a year and 3 months for tobacco. That’s partly because of the link to chronic inflammation, which increases your risk for issues like...

When you hear the word "self-love", what comes to your mind? Spending a full day at the spa or reading some self-love books, isn't it? Self-love is much more than that; it's all about trusting yourself, sorting boundaries and having an overall deep connection with yourself. It is about loving yourself in and out. As the popular saying goes: If you don't love yourself,...